For the most part, at the center of our feelings of not being good enough is our own definition of competence and what a competent person looks like. The discrepancy between the two images is what gives birth to the impostor syndrome.
Read MoreHumans are not very efficient when it comes to multitasking. All things being equal, we are far more effective in executing the same exact tasks in a sequential form rather than in parallel. Trying to do multiple things at once is often the best way to make sure we will sabotage our results and our productivity.
Read MoreA mindset is a self-belief deeply integrated into our psychology which creates the lens that defines for us the outer world and how we interact with it.
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